Weight Loss Calculator

Imperial (ft/in/lbs)
Metric (cm/kg)
Female
Male
20 100
5'4" 163 CM 6'4" 193 CM
75 LBS 30 KG 400 LBS 181 KG
18' 46 CM 70' 178 CM
6' 15 CM 20' 51 CM

Generally Inactive

Movement restricted to laying at ease, sitting, writing, standing, driving, etc.

Office / Light Work

Recreational activities for short duration and at low intensity such as cycling (5.5 mph), bowling, golfing, hiking, tennis, walking (2.5 mph), etc.

Weekend Recreation

Sporadic Involvement in recreational activities for short duration and at moderate intensity such as low intensity aerobic workout, badminton, cycling (9 mph), light gymnastics, alpine skiing, swimming, competitive tennis, ballroom dancing, etc.

Moderate Exercise

Moderate job activity and moderate exercise 3 times per week including basketball, cycling (11-14 mph), vigorous canoeing, disco dancing, martial arts, handball, rope skipping (60-80 rpm), running (5-6 mph), walking (5-6 mph), etc.

Vigorous Exercise at Competitive Level

Consistent job activity and vigorous exercise 4 times per week, including high intensity aerobics, cycling (15-20 mph), circuit weight training, calisthenics, field hockey, heavy gymnastics, squash, ice hockey, handball, racquetball, rope skipping (120-140 rpm), soccer, running (7-9 mph), cross-country skiing (7-9 mph), swimming (55-70 yards/min).

RESULTS:

Based on the information you have inputted, in order to reduce your health risks (see explanation below) you need to lose 22lbs* and reach a target weight of . On our 100% natural weight loss program, you can lose up to 122lbs within the first 4 weeks, and achieve your ultimate target weight in just 9 weeks.

ADDITIONAL FINDINGS:

YOUR DAILY METABOLISM DEFICIT: 0**
YOUR FITNESS LEVEL: 0
YOUR RISK FOR SERIOUS DISEASE & DISABILITY: 0 (BMI: 0)
YOUR RISK FOR EARLY DEATH FROM ALL CAUSES: 0

EXPLANATIONS:

HEALTH RISKS are calculated based on the guidelines of the American College of Sports Medicine (ACSM). The risks are for developing serious conditions such as diabetes, heart disease, subclinical systemic inflammation, hormonal disturbances, high blood pressure, high cholesterol, heart attack, heart failure, and strokes, in addition to: gallstones and gall bladder disease, degenerative arthritis of the knees, hips, and the lower back, sleep apnea (failure to breathe normally during sleep, lowering blood oxygen) and cancer.
* Based on the guidelines of the U.S. Army Regulations Standards.
**(Based on the guidelines of the Katch-McArdle Formula, your resting metabolism is 17 cal per pound of body weight and your total caloric expenditure for the day is 1600 cal/day

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