Unlike the most common form of magnesium supplement (magnesium oxide, absorption rate 4%), this formula contains four forms of magnesium with the highest absorption rate, namely Taurate (30%), Aspertate (42%), Glycinate (80%) and Citrate (90%) with total elemental magnesium absorbed of 138mg per capsule, which is equivalent to 12 500-mg capsules of magnesium oxide. This formula is designed to:
1. Help keep the nerve cells from over-exerting.
2. Relax the muscles
3. Prepare the mind and the body for deep sleep.