Our plans are simple, basic and easily applied in real life. The food plan for example uses nothing but real foods that can be purchased at a regular grocery store.
Once you are on the plan, your weight loss coach will monitor your progress, answer any questions you have about the program, give you weekly assignments to help you understand and acquire the necessary skills to lose weight and keep it off indefinitely.
Our plans are designed to:
- Improve your overall health
- Evaluate & remove lifelong, or recent, weight loss blockers or barriers
- Repair & reset your “metabolism switch”